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Are you ready to reclaim your fitness journey but feeling held back by embarrassment and anxiety about your current shape? You’re not alone. Many people struggle with gym anxiety, especially after a significant break or a substantial weight gain.
Are you tired of feeling lost and unmotivated at the gym? Do you find yourself wandering aimlessly, unsure of what exercises to do or how to structure your workout? You’re not alone! Many gym-goers struggle to create a effective routine, leading to frustration and stagnation.
Follow our six steps to success for any new gym member.
As a man in your 35-55 age range, you’re likely no stranger to the challenges of weight loss. With a busy schedule and a metabolism that’s not as speedy as it used to be, it can be tough to shed those extra pounds. However, with a solid nutrition plan, you can set yourself up for success. And it all starts with breakfast.