TeachableSkills: Mind, Body, and Skill Development
Unlock Your Potential with TeachableSkills.com
The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success.
Listen to the podcast review of the ebook.
Periodization training involves alternating periods of intense training with periods of lighter training. This approach has been shown to be effective for weight loss and improving overall fitness. By varying your workout routine, you’ll avoid plateaus and prevent overtraining.
