Are you tired of trying fad diets and quick fixes that don’t lead to sustainable weight loss? It’s time to focus on creating a workout plan that will help you shed 30% body fat and keep it off for good! In this post, we’ll show you how to create a 12-week workout plan using periodization training.
The Benefits of Periodization Training
Periodization training involves alternating periods of intense training with periods of lighter training. This approach has been shown to be effective for weight loss and improving overall fitness. By varying your workout routine, you’ll avoid plateaus and prevent overtraining.
Creating Your 12-Week Workout Plan
To create your 12-week workout plan, start by assessing your current fitness level and goals. Then, choose a workout routine that includes a mix of strength training, cardio, and HIIT workouts. Finally, schedule your workouts and track your progress.
Get Started Today!
Download our free 12-week workout plan template and start creating your personalized workout plan today! And for more information on creating a workout plan that will help you shed 30% body fat, check out our book “Shed 30% Body Fat“.