Periodization training involves alternating periods of intense training with periods of lighter training. This approach has been shown to be effective for weight loss and improving overall fitness. By varying your workout routine, you’ll avoid plateaus and prevent overtraining.
Tag: Mental health
Comment identifier les comportements d’autocompassion / How to identify self-compassion behaviors
Alors, qu’est-ce que l’autocompassion ? L’auto-compassion consiste à adopter de la gentillesse et de la bienveillance envers soi-même dans les moments où la personne se sentirait inadéquate, en situation d’échec ou de souffrance.
So what is self-compassion? Self-compassion is adopting kindness and benevolence towards oneself in those moments when the person would feel inadequate, in a situation of failure or suffering.