Get Fit, Feel Amazing, and Take Control of Your Health!.
Shed 30% Body Fat.
A 12 week fitness and nutrition plan for men 35 to 55.
What You’ll Get:
- A 12-week workout plan divided into 4 phases
- A daily nutrition guide with easy-to-follow meal plans
- Expert tips and advice to keep you motivated and on track
Imagine waking up each morning feeling refreshed and ready to tackle the day. Picture yourself with the energy to keep up with your kids, excel at work, and still have time for the activities you love. Think about the confidence you’ll gain as you see your body transform and your health improve. This journey is about more than just losing weight; it’s about gaining a new lease on life.Â
This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet and fitness routine as a first step to lifelong change. The book outlines a proven and simple to follow meal plan based on eating real foods that include a balanced diet of protein, carbohydrates, and fats; we help you to shape a mindset focused on adapting to a longer-term goal of 12 weeks instead of the anxiety of daily obsession; and the program encourages the development of losing LBS while maintaining lean muscle.
Start Your Transformation Today!
Subscribe to receive a free copy of the 12 Week Periodization Workout Calendar used in the “Shed 30% Body Fat” program.
